BH Swim team families.  

Hope all have had an enjoyable weekend 

First full week of practice:  80% of the time was focused on drills- to increase effectiveness: Fridays run (for dry land) some super fast runners are on the team! 

Beginning tomorrow: workouts will have drills (always) but we will start implementing sets/reps/intervals,  all to increase cardio performance:  Again, we ask each to stay in your proper sessions (Broncos-mustang-colts)  unless permission has been given by one of the coach’s 

SATURDAYs Intrasquad   MEET:   ALL we need to know is if your swimmer is participating or not: You do NOT need to sign up your swimmer for races:  All will swim the same four races:  Sign up DEADLINE Thursday 2pm 

8 unders:  Will swim 25 yards of each stroke  9 olders will swim 50 yards of each of the four strokes  NO relays  no distance over 50 yards:   Results will help swimmers and coaches, as a baseline will be established and one can improve from there: it also helps put relays together for future meets:     We encourage all to walk, ride bikes or car pool:    PLEASE make sure driveways and bike paths are kept clear: Please do not park at Jessup Farms parking lot:   
      WARM UP    11 older  7:15-7:30am

                             10 unders  7:30-7:45am

     MEET START  TIME 8:05am   

link below for volunteer sign up:  we will need 20 parents to help Saturday 

https://buckinghorseswimteam.swimtopia.com/signup-instructions

Attached. Flyer for next MONDAYS fundraiser at PizzaVino. thank you AmyBeth for generating the wonderful flyer 

Monday June 8th. one page HOMEWORK will be given to each swimmer.  Little one can have family members help.  DUE ON FRIDAY 

Please see Coach Jerry with any questions